intro

Welcome!

Welcome to the Jam Kitchen

The Jam Kitchen is here to help you bring it all together: Your many interests, your health, your home, your family- and social life… You know it’s all important – but how on earth do you find the time and energy to fit it all in without getting all stressed out?!

In these pages you will find the best tools I’ve found for managing this challenge – which very often will have to do with learning to play life by ear, to improvise and jam, rather than following any strict blueprint  – to listen to your heart, to learn to care for the most important person in your life – I’m speaking about YOU 🙂 – and to – slowly but steady – let go of the fear and perfectionsism that usually messes it all up.

Very glad to have you here! /Ann-Sofi